When you get diagnosed with gestational diabetes during your pregnancy, you may think of a gestational diabetes diet plan as this particular diet plan would help you control the blood sugar levels. Let’s have a look at the gestational diabetes diet plan and how it helps.
You must have known that gestational diabetes is a condition that occurs among pregnant women when their blood sugar level rises high. Usually, our body manages the blood sugar level by the working of insulin created inside the pancreas. When someone has gestational diabetes, the insulin is failing to work properly.
During the gestational diabetes condition, extra glucose goes to the growing baby and eventually gains extra weight. All this happens as the mother’s blood glucose goes very high. When the baby is big, you may not have a normal vaginal delivery. Regular check-up is essential in such cases.
What To Do?
You need to know when you have to test for gestational diabetes. Usually, if you have a previous history of such diabetes, early screening is needed. Otherwise, your midwife or doctor may ask you to have a glucose test between 24 to 28 weeks of pregnancy. When you are diagnosed with diabetes, you can depend on a gestational diabetes diet plan to better manage your blood glucose.
Structure Of Gestational Diabetes Diet Plan
You can easily manage your blood sugar level by following a suitable gestational diabetes diet plan. This will not only help you control blood sugar levels but also help lose weight. It’s true your baby needs to gain weight but you should not gain unnecessary weight. Usually, a pregnant woman should gain weight under 35 pounds. So, you can take help from a gestational diabetes diet plan in this regard.
Carbohydrates are the most important item to be controlled when you have gestational diabetes. Eventually, the role of carbohydrates is important in a gestational diabetes diet plan. You know that sugar and starches are converted into the blood sugar in your body. You need to make the process go slow. When you choose those carbohydrates that break down slowly, you get the upper hand. You should always avoid giving a sugar spike. An ideal gestational diabetes diet plan ensures this policy.
Foods that contain quickly changing carbohydrates are called high glycemic foods. These should be eaten with much care so that you don’t have them in much quantity. They are fruit juices, beverages, desserts, flavored teas, etc.
Your gestational diabetes diet plan needs those foods that need more time to break down by the digestive system. These foods are also used by the body slowly. They are whole-grain bread and cereals, fresh vegetables and fruits, dried peas as well as beans.