You may be familiar with the concept of diabetes control. You may have heard that carbohydrates are the substances Gestational Diabetes Meal Plan For Effective Control that lie at the root of gestational diabetes as well as other diabetes. That is why with gestational diabetes you’ll have to a particular diet called a gestational diabetes meal plan so that you can control the intake of carbohydrates.
The good news is that gestational diabetes is a temporary condition and goes away when the baby is born. However, you have to take care of the condition for both you and the baby. There are risks involved with this diabetes.
Diet Plan During Pregnancy
During pregnancy, you’ll need enough calories to help the baby. This will help control the blood sugar levels indirectly. For the baby, you’ll need about 300 extra calories every day during the second and third trimesters. Also, you’ll need 10 to 12 grams of extra protein for the baby.
The ideal categorization of food items would be 45-60% carbohydrates, 15-25% protein, and 20-30% fat. The gestational diabetes meal plan would ensure this.
Gestational Diabetes – Meal Plan Specifics
For many women, a gestational diabetes meal plan alone may work magic. No medications to control diabetes may be needed. You need to eat the right food at right time. An ideal gestational diabetes meal plan involves taking 3 meals and 1 to 3 snacks every day. The final snack is important to keep the blood sugar at the required level during the night. Your dietician can help you in this regard.
Eating at particular times every day is very important. In fact, this is one crucial criterion of a gestational diabetes meal plan. If you eat something too much, you’ll have to balance it by eating something different.
Gestational diabetes meal plan requires that you stop taking foods with added sugar. Foods to avoid are maple syrup, corn syrup, molasses, honey, jellies, and jams.
Fiber-rich foods play a very important role in the gestational diabetes meal plan. High fiber helps manage blood sugar effectively. You’ll also have regular bowels movement that is necessary during pregnancy. You’ll find fiber in vegetables, whole grain, bran cereals, fruits, and cooked dried beans.
Exercise Can Help
You may need to go beyond the gestational diabetes meal plan as you can complement the benefits of a diet with exercise. This is true that the diet would help you but you may need more help. Exercise comes here as a great helper as it improves overall health. You can consult with the midwife or doctor to know to about the level of exercise you can do. You may be encouraged to take some extra carbohydrates before going for a workout. Obviously, by combining a gestational diabetes meal plan with regular exercise, you’re going to enjoy a comfortable pregnancy.